Veggie tostadas
with sour cream and coriander
2 serving of veggie tostadas (with sour cream and coriander) contains 1063 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (112% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 2 serving of veggie tostadas (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1063 | |
| Fats | 31g | 39% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1746mg | 76% |
| Carbs | 159g | 58% |
| Net carbs | 128g | |
| Fiber | 31g | 112% |
| Sugar | 20g | |
| Protein | 30g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 52% |
| Potassium | 1231mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2661μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 27193μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4972IU | |
| Vitamin A | 510μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 292mg | 324% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 17g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0g | |
| Serine | 0.2g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |