Veggie on Large Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 52% Carbs 35% Protein 13%
Percent Calories

1 sub of veggie on large wheat sub, with mayo & cheese (Firehouse Subs) contains 1059 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (63% of your Daily Value), fiber (39% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sub of veggie on large wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 1059
Fats 64g 82%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 2090mg 91%
Carbs 96g 35%
Net carbs 85g
Fiber 11g 39%
Sugar 23g
Protein 35g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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