Veggie Mint Chocolate Chip

Garden Lites

Fat 21% Carbs 70% Protein 9%
Percent Calories

1 muffin of veggie mint chocolate chip (Garden Lites) contains 120 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), iron (90% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 muffin of veggie mint chocolate chip (56g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 220mg 10%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 12g
Protein 3g
Calcium 40mg 4%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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