Veggie Loaded Chili
1 cups each of veggie loaded chili contains 344 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (57% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 cups each
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat the oil in a Dutch oven over medium heat. Add the onion and cook until it’s softened, 5-7 minutes. Add the garlic, chili powder, cumin, oregano, and cayenne, and cook until fragrant, about 1 minute.
- Stir in the zucchini, yellow squash, and red pepper; cook until they’re softened, 7-10 minutes. Add the tomatoes, tomato paste, corn, and beans. Bring the chili to a boil, then reduce the heat to low and simmer for 20 minutes. Season with salt and pepper to taste.
- Serve and enjoy!
Nutrition Facts
For 1 cups each of veggie loaded chili (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1110mg | 48% |
| Carbs | 56g | 20% |
| Net carbs | 40g | |
| Fiber | 16g | 57% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 157mg | 16% |
| Iron | 7mg | 81% |
| Potassium | 1255mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 1368μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 63% |
| Fluoride | 0.3μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 2302μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 52% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 335mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 3238IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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