Veggie Kebab Platter

Mosaic

Fat 41%Carbs 48%Protein 11%
Percent Calories

1 bowl of veggie kebab platter (Mosaic) contains 440 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 bowl of veggie kebab platter (393g)

NutrientValue%DV
Calories440
Fats21g 27%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium890mg 39%
Carbs55g 20%
Net carbs41g
Fiber14g 50%
Sugar14g
Protein13g
Calcium130mg 13%
Iron4mg 46%
Potassium890mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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