Veggie-Full Meals, Southwest Broccoli

Wholly Veggie!

Fat 25% Carbs 54% Protein 21%
Percent Calories

1 package of veggie-full meals, southwest broccoli (Wholly Veggie!) contains 330 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (71% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 package of veggie-full meals, southwest broccoli (325g)

Nutrient Value %DV
Calories 330
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 570mg 25%
Carbs 44g 16%
Net carbs 24g
Fiber 20g 71%
Sugar 4g
Protein 17g
Calcium 140mg 14%
Iron 6mg 75%
Potassium 670mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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