Veggie Egg White Muffins
2 Muffins of veggie egg white muffins contains 105 Calories. The macronutrient breakdown is 25% carbs, 34% fat, and 41% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 10 Muffins
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Grapeseed oil 1 tbsp or 14g
Directions
- Preheat oven to 350 degrees F.
- Chop all veggies into small chunks. Add one tbsp grapeseed oil to sauté pan and add peppers and onion. Sauté for approximately 5-7 minutes or until veggies begin to soften and lightly turn brown
- Add mushrooms and spinach to the pan and sauté for an additional 2-3 minutes. Add one tbsp mozzarella cheese and mix around to melt
- Pour egg whites into bowl and mix in the veggies
- Fill each muffin tin with the egg and veggie mixture. Be sure to leave a little room at the time as they will rise during baking.
- Bake for 20-25 minutes or until fully cooked. To check if fully cooked stick a knife down the center of each muffin and it should come out clean.
Nutrition Facts
For 2 Muffins of veggie egg white muffins (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 168mg | 7% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1451μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 74mg | 11% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2643IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 60μg | 50% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
