Veggie Egg Salad
1 serving of veggie egg salad contains 209 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Hard-boil eggs by placing in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
- Combine yogurt, mayonnaise, pepper and salt in a medium bowl.
- Halve peeled eggs and discard half of the yolks (or save for another use). Add egg whites and the remaining yolks to the bowl and mash to desired consistency. Gently stir in carrot, cucumber and scallions.
Nutrition Facts
For 1 serving of veggie egg salad (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 375mg | 125% |
| Sodium | 233mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 26% |
| Potassium | 470mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 634μg | |
| Beta carotene | 1613μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 56% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 307mg | 44% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3775IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
