Veggie Delite

Pepper jack cheese, jalepenos, lettuce, tomatoes, pickles, alvacado, bell peppers - Subway Sandwiches

Fat 34% Carbs 53% Protein 13%
Percent Calories

1 small sandwich of veggie delite (Pepper jack cheese, jalepenos, lettuce, tomatoes, pickles, alvacado, bell peppers - Subway Sandwiches) contains 350 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 small sandwich of veggie delite (199g)

Nutrient Value %DV
Calories 350
Fats 13g 17%
Saturated fats 4g 20%
Trans fats
Cholesterol 15mg 5%
Sodium 650mg 28%
Carbs 45g 16%
Net carbs 38g
Fiber 7g 25%
Sugar
Protein 11g
Calcium 400mg 40%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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