Veggie Crisps, Legume Zesty Ranch

Dare

Fat 28% Carbs 63% Protein 9%
Percent Calories

16 crackers of veggie crisps, legume zesty ranch (Dare) contains 130 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For 16 crackers of veggie crisps, legume zesty ranch (30g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes