Veggie Calzone

Carry Out Made to Order Items - Division of University Housing

Fat 30% Carbs 51% Protein 19%
Percent Calories

8 ½ oz of veggie calzone (Carry Out Made to Order Items - Division of University Housing) contains 506 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (45% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For 8 ½ oz of veggie calzone (238g)

Nutrient Value %DV
Calories 506
Fats 17g 22%
Saturated fats 0g 0%
Trans fats
Cholesterol 27mg 9%
Sodium 962mg 42%
Carbs 66g 24%
Net carbs 63g
Fiber 3g 11%
Sugar
Protein 25g
Calcium 240mg 24%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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