Veggie burgers
Or soyburgers, unprepared
600 grams of veggie burgers (Or soyburgers, unprepared) contains 1062 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (168% of your Daily Value) and vitamin b12 (502% of your Daily Value).
Nutrition Facts
For 600 grams of veggie burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1062 | |
| Fats | 38g | 48% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 30mg | 10% |
| Sodium | 3414mg | 148% |
| Carbs | 86g | 31% |
| Net carbs | 56g | |
| Fiber | 29g | 105% |
| Sugar | 6g | |
| Protein | 94g | |
| Calcium | 816mg | 82% |
| Iron | 14mg | 181% |
| Potassium | 1998mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 744μg | 186% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 6mg | 248% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1236mg | 177% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 16mg | 1325% |
| Vitamin A IU | 96IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 12μg | 502% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 25μg | 21% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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