Veggie burgers
Or soyburgers, unprepared
2 pattie of veggie burgers (Or soyburgers, unprepared) contains 248 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (39% of your Daily Value) and vitamin b12 (117% of your Daily Value).
Nutrition Facts
For 2 pattie of veggie burgers (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 797mg | 35% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 190mg | 19% |
| Iron | 3mg | 42% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 288mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 309% |
| Vitamin A IU | 22IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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