Veggie burgers
Or soyburgers, unprepared
100 grams of veggie burgers (Or soyburgers, unprepared) contains 177 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (84% of your Daily Value).
Nutrition Facts
For 100 grams of veggie burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 569mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 136mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 333mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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