Veggie Bread

Veggie Bread
Fat 54% Carbs 28% Protein 18%
Percent Calories

1 Slice (of 12) of veggie bread contains 175 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of vitamin a (20% of your Daily Value).

Makes
12 Slice (of 12)
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F and line a standard loaf tin with baking paper.
  2. In a large bowl, mix together the almond meal, cornstarch, salt, and baking soda.
  3. In a separate bowl and using a fork, whisk the eggs lightly with the apple cider vinegar.
  4. Squeeze as much excess liquid out of the grated zucchini and carrot as you can. Add to the eggs along with the cheese and whisk well.
  5. Add the egg mix to the dry ingredients. Mix well to combine. Pour the dough into the prepared loaf tin and sprinkle with pepitas.
  6. Bake for 40-45 minutes or until the top starts turning golden and a skewer comes out clean. Remove from the oven and transfer to a wire rack. Allow to cool for five minutes before slicing into 12 slices
  7. Recipe inspired by: https://iquitsugar.com/recipe/paleo-veggie-bread/

Nutrition Facts

For 1 Slice (of 12) of veggie bread (80g)

Nutrient Value %DV
Calories 175
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 81mg 27%
Sodium 267mg 12%
Carbs 12g 5%
Net carbs 10g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 91mg 9%
Iron 1mg 11%
Potassium 139mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 556μg
Beta carotene 1347μg
Caffeine 0mg
Choline 66mg 12%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 18μg 4%
Lycopene 0.2μg
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 97mg 14%
Retinol 44μg
Riboflavin (B2) 0.1mg 10%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2857IU
Vitamin A 179μg 20%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 4%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods