Vegetarian vegetable soup
Canned, condensed
2 can (10.5 oz) of vegetarian vegetable soup (Canned, condensed) contains 352 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (22% of your Daily Value) and vitamin a (94% of your Daily Value).
Nutrition Facts
For 2 can (10.5 oz) of vegetarian vegetable soup (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3075mg | 134% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 11% |
| Sugar | 19g | |
| Protein | 10g | |
| Calcium | 101mg | 10% |
| Iron | 5mg | 66% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2444μg | |
| Beta carotene | 8940μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 11503μg | |
| Magnesium | 36mg | 9% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 16938IU | |
| Vitamin A | 846μg | 94% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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