Vegetarian Thai Lettuce Wraps

Vegetarian Thai Lettuce Wraps
Fat 49% Carbs 39% Protein 11%
Percent Calories

1 serving of vegetarian thai lettuce wraps contains 167 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 11% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (24% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook vermicelli according to package directions. Set aside to cool.
  2. Prepare peanut sauce by combining rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water in a small pan. Cook over medium heat, stirring frequently, until ingredients are well combined and heated through.
  3. Slice spring onions, julienne cucumber, and grate carrots finely. Slice avocado.
  4. Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling with peanut sauce. Use any extra sauce for dipping.

Nutrition Facts

For 1 serving of vegetarian thai lettuce wraps (97g)

Nutrient Value %DV
Calories 167
Fats 10g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0.1mg 0%
Sodium 192mg 8%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 12%
Sugar 4g
Protein 5g
Calcium 22mg 2%
Iron 1mg 11%
Potassium 283mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 451μg
Beta carotene 1394μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 13%
Fluoride 2μg
Folate (B9) 43μg 11%
Lycopene 0.1μg
Magnesium 29mg 7%
Manganese 0.3mg 12%
Niacin 2mg 13%
Pantothenic acid 0.5mg 10%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2706IU
Vitamin A 135μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 29μg 24%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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