Vegetarian stew

Fat 22%Carbs 23%Protein 55%
Percent Calories

1 cup of vegetarian stew contains 304 Calories. The macronutrient breakdown is 23% carbs, 22% fat, and 55% protein. This is a good source of protein (75% of your Daily Value), magnesium (75% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of vegetarian stew (247g)

NutrientValue%DV
Calories304
Fats7g 10%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium988mg 43%
Carbs17g 6%
Net carbs15g
Fiber3g 10%
Sugar3g
Protein42g
Calcium77mg 8%
Iron3mg 40%
Potassium296mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1391μg
Caffeine0mg
Choline148mg 27%
Copper2mg 178%
Fluoride
Folate (B9)254μg 64%
Lycopene0μg
Magnesium314mg 75%
Manganese
Niacin30mg 185%
Pantothenic acid
Phosphorus543mg 78%
Retinol0μg
Riboflavin (B2)1mg 114%
Selenium1μg 2%
Theobromine0mg
Thiamine2mg 144%
Vitamin A IU2317IU
Vitamin A116μg 13%
Vitamin B125μg 226%
Vitamin B63mg 209%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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