Vegetarian Shabu
Shabu Shabu
1 serving of vegetarian shabu (Shabu Shabu) contains 305 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Miso 2 ½ tbsp or 43g
Nutrition Facts
For 1 serving of vegetarian shabu (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 3456mg | 150% |
| Carbs | 52g | 19% |
| Net carbs | 43g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 997mg | 21% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2150μg | |
| Beta carotene | 7692μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.5mg | 52% |
| Fluoride | 3μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 1μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 14613IU | |
| Vitamin A | 736μg | 82% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 223μg | 186% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |