Vegetarian Paella
1 servings of vegetarian paella contains 435 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Heat oil in a large heavy paella pan or 2-qt Dutch oven. Add onion: cook, stirring over moderate heat I minute. Add garlic; cook, stirring, 2 minutes. Add bay leaf; cook 3 minutes, stirring occasionally.
- Add rice, bell peppers, wine, broth and spices. Add pepper. Raise heat, stir well, and bring to a boil. Cover, and simmer over the lowest possible heat 10 minutes or until liquid has been absorbed.
- Serve at once
Nutrition Facts
For 1 servings of vegetarian paella
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 12g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 497mg | 22% |
Carbs | 68g | 25% |
Net carbs | 63g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 8g | |
Calcium | 46mg | 5% |
Iron | 2mg | 21% |
Potassium | 487mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 1333μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 27% |
Fluoride | 59μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 120mg | 29% |
Manganese | 3mg | 123% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 285mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2569IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |