Vegetarian Paella

Fat 27%Carbs 65%
Percent Calories

1 servings of vegetarian paella contains 435 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Heat oil in a large heavy paella pan or 2-qt Dutch oven. Add onion: cook, stirring over moderate heat I minute. Add garlic; cook, stirring, 2 minutes. Add bay leaf; cook 3 minutes, stirring occasionally.
  2. Add rice, bell peppers, wine, broth and spices. Add pepper. Raise heat, stir well, and bring to a boil. Cover, and simmer over the lowest possible heat 10 minutes or until liquid has been absorbed.
  3. Serve at once

Nutrition Facts

For 1 servings of vegetarian paella

NutrientValue%DV
Calories435
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium497mg 22%
Carbs68g 25%
Net carbs63g
Fiber5g 18%
Sugar8g
Protein8g
Calcium46mg 5%
Iron2mg 21%
Potassium487mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1333μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 27%
Fluoride59μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium120mg 29%
Manganese3mg 123%
Niacin5mg 28%
Pantothenic acid1mg 27%
Phosphorus285mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2569IU
Vitamin A129μg 14%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C110mg 122%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K12μg 10%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g