Vegetarian Curry Jackfruit Quesadillas

Fat 71%Carbs 22%
Percent Calories

1 serving of vegetarian curry jackfruit quesadillas contains 543 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (30% of your Daily Value), and potassium (9% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Start By Making The Spice Blend. Mix Cumin, Jerk Seasoning, Salt, Curry Powder, smoked chilli seasoning, creole seasoning in a bowl
  2. Next, heat some coconut oil in a large non-stick pan or skillet over a medium heat. Add the spice blend and cook for 3-4 minutes, stirring around once every minute
  3. Now add the garlic, ginger, onion, and fresh salsa in your frying pan. Cook on medium-low for 7-8 minutes
  4. Meanwhile, drain the jackfruit and pull apart the strands using your hands or a fork. Then, add it to the pan together with vegetable stock, hot sauce and Worcestershire sauce. Continue cooking for around 15 minutes on high, stirring occasionally, until the jackfruit starts to crisp up and brown.
  5. Add coconut oil to your pan and warm on side or a tortilla on medium-low heat.
  6. Flip the tortilla and warm until it has a light brown texture
  7. Add chedder cheese to one half of the tortilla.
  8. Add jackfruit on top of cheese and add another layer of cheese. Fold the side of the tortilla with no ingredients on top of the side with ingredients. Should look like an empanada or calzone in shape.
  9. Fry in pan on medium heat until each side is crispy and golden brown.
  10. Serve while hot
  11. Can also pair with guacamole or cut a fresh avocado and place on top

Nutrition Facts

For 1 serving of vegetarian curry jackfruit quesadillas (317g)

NutrientValue%DV
Calories543
Fats43g 56%
Saturated fats34g 169%
Trans fats0.2g
Cholesterol20mg 7%
Sodium1406mg 61%
Carbs31g 11%
Net carbs22g
Fiber9g 30%
Sugar3g
Protein10g
Calcium243mg 24%
Iron3mg 31%
Potassium404mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene437μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 7%
Fluoride19μg
Folate (B9)64μg 16%
Lycopene1635μg
Magnesium28mg 7%
Manganese1mg 25%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus185mg 26%
Retinol51μg
Riboflavin (B2)0.2mg 12%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU898IU
Vitamin A110μg 12%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K33μg 27%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats34g 169%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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