Vegetarian Chickpea Sandwich

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 cup or 480g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Nonfat greek yogurt

  Nonfat, plain

  ¼ cup or 60g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Dill weed

  Spices, dried

  1 ½ tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

Directions

1. Prep ingredients; make sure celery and onions are chopped.
2. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork.
3. Mix in celery, onion, Greek yogurt (to taste), lemon juice, dill, salt and pepper to taste.
4. Spread between slices of bread and enjoy!