Vegetables, Cheese & Ranch Dip

Wegmans

Fat 64% Carbs 23% Protein 13%
Percent Calories

4 ⅛ oz of vegetables, cheese & ranch dip (Wegmans) contains 140 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 13% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (250% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 4 ⅛ oz of vegetables, cheese & ranch dip (116g)

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 340mg 15%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 5g
Protein 5g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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