Vegetable Hummus

Fontaine Sante

Vegetable Hummus
Fat 62%Carbs 27%Protein 11%
Percent Calories

2 tbsp of vegetable hummus (Fontaine Sante) contains 70 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This has a moderate calorie density, with 233 Calories per 100g.

Nutrition Facts

For 2 tbsp of vegetable hummus (30g)

NutrientValue%DV
Calories70
Fats5g 6%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium115mg 5%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein2g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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