Vegetable Biryani
1 servings of vegetable biryani contains 474 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt ghee in a large Dutch oven over medium heat. Add onion, and cook until softened, about 3 minutes. Stir in cumin seed, cinnamon stick, and peppercorns; cook until the spices are fragrant, and the cumin seeds begin to pop, about 3 minutes.
- Stir in ginger garlic paste, tomatoes, and 1/2 cup water. Bring to a simmer, and cook until the water has evaporated, about 5 minutes. Stir in peas, carrot, and potato. Season with chicken bouillon, salt, red chile, black pepper, garam masala, and turmeric. Stir well, then cover, and cook for 3 minutes.
- Pour in 4 cups water and bring to a boil over high heat. Once boiling, stir in basmati rice, reduce heat to medium, recover, and simmer for 10 minutes. Reduce heat to low and continue to cook until the rice has softened, 10 to 15 minutes more.
- Recipe by: Asmaa' (source: http://allrecipes.com/recipe/136456/vegetable-biryani/?clickId=right%20rail0&internalSource=rr_feed_recipe_sb&referringId=76789%20referringContentType%3Drecipe)
Nutrition Facts
For 1 servings of vegetable biryani
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 953mg | 41% |
Carbs | 91g | 33% |
Net carbs | 86g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 9g | |
Calcium | 82mg | 8% |
Iron | 2mg | 26% |
Potassium | 481mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 595μg | |
Beta carotene | 1575μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 792μg | |
Magnesium | 49mg | 12% |
Manganese | 2mg | 68% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 176mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 3127IU | |
Vitamin A | 156μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |