Vegetable Biryani

Fat 15%Carbs 77%
Percent Calories

1 servings of vegetable biryani contains 474 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt ghee in a large Dutch oven over medium heat. Add onion, and cook until softened, about 3 minutes. Stir in cumin seed, cinnamon stick, and peppercorns; cook until the spices are fragrant, and the cumin seeds begin to pop, about 3 minutes.
  2. Stir in ginger garlic paste, tomatoes, and 1/2 cup water. Bring to a simmer, and cook until the water has evaporated, about 5 minutes. Stir in peas, carrot, and potato. Season with chicken bouillon, salt, red chile, black pepper, garam masala, and turmeric. Stir well, then cover, and cook for 3 minutes.
  3. Pour in 4 cups water and bring to a boil over high heat. Once boiling, stir in basmati rice, reduce heat to medium, recover, and simmer for 10 minutes. Reduce heat to low and continue to cook until the rice has softened, 10 to 15 minutes more.
  4. Recipe by: Asmaa' (source: http://allrecipes.com/recipe/136456/vegetable-biryani/?clickId=right%20rail0&internalSource=rr_feed_recipe_sb&referringId=76789%20referringContentType%3Drecipe)

Nutrition Facts

For 1 servings of vegetable biryani

NutrientValue%DV
Calories474
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium953mg 41%
Carbs91g 33%
Net carbs86g
Fiber5g 19%
Sugar7g
Protein9g
Calcium82mg 8%
Iron2mg 26%
Potassium481mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene595μg
Beta carotene1575μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene792μg
Magnesium49mg 12%
Manganese2mg 68%
Niacin2mg 15%
Pantothenic acid1mg 24%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU3127IU
Vitamin A156μg 17%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K15μg 12%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g