Vegan Tikka Masala with Cumin Rice

Trader Joe's

Fat 39% Carbs 49% Protein 12%
Percent Calories

1 container of vegan tikka masala with cumin rice (Trader Joe's) contains 390 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 container of vegan tikka masala with cumin rice (269g)

Nutrient Value %DV
Calories 390
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 3g
Protein 12g
Calcium 50mg 5%
Iron 2mg 27%
Potassium 390mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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