Vegan Seafood Boil

Fat 46%Carbs 37%Protein 17%
Percent Calories

1 serving of vegan seafood boil contains 2221 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (178% of your Daily Value), fiber (259% of your Daily Value), and potassium (122% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil the potatoes for 5-7 minutes or until fork tender. Add the corn tot the boiling water for the last two minutes of the potatoes' cooking time.
  2. Cook the vegan sausages in air fryer for about 25 minutes or until they are done.
  3. Heat a small saucepan on low heat. Add the butter, garlic, and seasonings. Simmer on low for about 5 minutes, or until the garlic is softened, being sure to stir frequently.
  4. Cut sausages about 1 inch pieces and cut the heart of palm in the middle diagonally.
  5. Preheat the oven to 400 degrees. Place the oven bag in an oven safe dish. Add the potatoes, heart of palm, sausage, and corn in the bag. Drizzle the shrimp and crab boil concentrate and the garlic butter on top. Mix the ingredients together well inside the bag, being sure to evenly coat the contents. Tie a loose knot just above the ingredients.
  6. Bake the boil for 10-15 minutes

Nutrition Facts

For 1 serving of vegan seafood boil

NutrientValue%DV
Calories2221
Fats121g 155%
Saturated fats35g 176%
Trans fats0.3g
Cholesterol0mg 0%
Sodium8155mg 355%
Carbs215g 78%
Net carbs142g
Fiber73g 259%
Sugar34g
Protein100g
Calcium709mg 71%
Iron28mg 354%
Potassium5740mg 122%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene4871μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 39%
Fluoride2μg
Folate (B9)87μg 22%
Lycopene1μg
Magnesium158mg 38%
Manganese3mg 113%
Niacin7mg 43%
Pantothenic acid3mg 56%
Phosphorus412mg 59%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU9178IU
Vitamin A459μg 51%
Vitamin B120μg 0%
Vitamin B61mg 94%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K95μg 79%
Zinc3mg 30%
Sugars
Sugar34g
Sucrose17g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats35g 176%
Monounsaturated fats21g
Polyunsaturated fats11g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline2g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine1g