Vegan Seafood Boil
1 serving of vegan seafood boil contains 2221 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (178% of your Daily Value), fiber (259% of your Daily Value), and potassium (122% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Old Bay Seasoning
12 tsp or 29g
Heart of Palm
2 can or 480g
Directions
- Boil the potatoes for 5-7 minutes or until fork tender. Add the corn tot the boiling water for the last two minutes of the potatoes' cooking time.
- Cook the vegan sausages in air fryer for about 25 minutes or until they are done.
- Heat a small saucepan on low heat. Add the butter, garlic, and seasonings. Simmer on low for about 5 minutes, or until the garlic is softened, being sure to stir frequently.
- Cut sausages about 1 inch pieces and cut the heart of palm in the middle diagonally.
- Preheat the oven to 400 degrees. Place the oven bag in an oven safe dish. Add the potatoes, heart of palm, sausage, and corn in the bag. Drizzle the shrimp and crab boil concentrate and the garlic butter on top. Mix the ingredients together well inside the bag, being sure to evenly coat the contents. Tie a loose knot just above the ingredients.
- Bake the boil for 10-15 minutes
Nutrition Facts
For 1 serving of vegan seafood boil
Nutrient | Value | %DV |
---|---|---|
Calories | 2221 | |
Fats | 121g | 155% |
Saturated fats | 35g | 176% |
Trans fats | 0.3g | |
Cholesterol | 0mg | 0% |
Sodium | 8155mg | 355% |
Carbs | 215g | 78% |
Net carbs | 142g | |
Fiber | 73g | 259% |
Sugar | 34g | |
Protein | 100g | |
Calcium | 709mg | 71% |
Iron | 28mg | 354% |
Potassium | 5740mg | 122% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 83μg | |
Beta carotene | 4871μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 1μg | |
Magnesium | 158mg | 38% |
Manganese | 3mg | 113% |
Niacin | 7mg | 43% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 412mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 9178IU | |
Vitamin A | 459μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 95μg | 79% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 34g | |
Sucrose | 17g | |
Glucose | 2g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 35g | 176% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 1g |