Vegan ramen

Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour

Fat 30%Carbs 56%Protein 14%
Percent Calories

1 serving of vegan ramen (Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour) contains 473 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. STEP 1 Crush the garlic with the back of a big knife, then put it in a saucepan with the ginger, miso, neri goma, mushrooms, stock and soy. Bring to a gentle simmer, cover and bubble for 5 mins until the ginger is soft. Strain into a clean pan and discard everything left in the strainer. STEP 2 Meanwhile, cook the tofu. Toss it in the cornflour and heat the oil in a frying pan. Fry for a few mins on each side, being careful as you turn it that it doesn’t fall apart. Cook the noodles for 1 min less than pack instructions, so they retain a little bite. Drain and leave in the pan with a little cooking water so they don’t stick together. STEP 3 Add the pak choi and whites of the spring onions to the broth and gently reheat for 1-2 mins until the greens have just wilted. STEP 4 Divide the noodles between two deep bowls, ladle over the broth and veg. Top with the tofu, beansprouts, carrot and ginger matchsticks, green parts of the spring onions and a drizzle of sesame oil, plus the other toppings, if you like.

Nutrition Facts

For 1 serving of vegan ramen (439g)

NutrientValue%DV
Calories473
Fats16g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1675mg 73%
Carbs67g 24%
Net carbs61g
Fiber5g 20%
Sugar9g
Protein17g
Calcium156mg 16%
Iron3mg 38%
Potassium604mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1248μg
Beta carotene3066μg
Caffeine0mg
Choline12mg 2%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0.4μg
Magnesium60mg 14%
Manganese1mg 29%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus271mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6149IU
Vitamin A631μg 70%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K36μg 30%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g