Vegan ramen
Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour
1 serving of vegan ramen (Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour) contains 473 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- STEP 1 Crush the garlic with the back of a big knife, then put it in a saucepan with the ginger, miso, neri goma, mushrooms, stock and soy. Bring to a gentle simmer, cover and bubble for 5 mins until the ginger is soft. Strain into a clean pan and discard everything left in the strainer. STEP 2 Meanwhile, cook the tofu. Toss it in the cornflour and heat the oil in a frying pan. Fry for a few mins on each side, being careful as you turn it that it doesn’t fall apart. Cook the noodles for 1 min less than pack instructions, so they retain a little bite. Drain and leave in the pan with a little cooking water so they don’t stick together. STEP 3 Add the pak choi and whites of the spring onions to the broth and gently reheat for 1-2 mins until the greens have just wilted. STEP 4 Divide the noodles between two deep bowls, ladle over the broth and veg. Top with the tofu, beansprouts, carrot and ginger matchsticks, green parts of the spring onions and a drizzle of sesame oil, plus the other toppings, if you like.
Nutrition Facts
For 1 serving of vegan ramen (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 16g | 21% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1675mg | 73% |
Carbs | 67g | 24% |
Net carbs | 61g | |
Fiber | 5g | 20% |
Sugar | 9g | |
Protein | 17g | |
Calcium | 156mg | 16% |
Iron | 3mg | 38% |
Potassium | 604mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1248μg | |
Beta carotene | 3066μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0.4μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 29% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 271mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 6149IU | |
Vitamin A | 631μg | 70% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |