Vegan Queso

Vegan Cheese Sauce

Fat 61%Carbs 25%Protein 14%
Percent Calories

1 serving of vegan queso (Vegan Cheese Sauce) contains 142 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of riboflavin (b2) (79% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes

Ingredients

Directions

  1. While not necessary, soaking cashews in water overnight can decrease the blending time for this recipe. This yields 6 1/4 cup servings. 1. Add all ingredients to a blender and blend until smooth and creamy; adding hot water as needed to desired consistency. If to much water is added, add a few more cashews. 2. Store left overs in fridge for 5-7 days or freeze for up to 1 month. 3. This recipe modified from Minimalist Baker website.

Nutrition Facts

For 1 serving of vegan queso (62g)

NutrientValue%DV
Calories142
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs9g 3%
Net carbs8g
Fiber2g 6%
Sugar2g
Protein5g
Calcium15mg 1%
Iron2mg 25%
Potassium166mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene67μg
Caffeine0mg
Choline0.5mg 0.1%
Copper1mg 56%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0.1μg
Magnesium68mg 16%
Manganese0.4mg 17%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus139mg 20%
Retinol0μg
Riboflavin (B2)1mg 79%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU215IU
Vitamin A7μg 1%
Vitamin B120μg 0.3%
Vitamin B60.1mg 10%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g