Vegan Peanut Sauce Noodles

Vegan Peanut Sauce Noodles
Fat 23%Carbs 65%Protein 12%
Percent Calories

1 serving of vegan peanut sauce noodles contains 555 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop celery, scallions, bell pepper, and carrots. Cube tofu. Mince garlic and ginger.
  2. Add the water to a saucepan. Add noodles and push them down so they are covered in water. Arrange veggies on the sides or top of the noodles. Add tofu and the rest of the ingredients except basil and celery.
  3. Bring the pot to a boil over medium heat. Stir occasionally really well to make sure the nut butter mixes in and the noodles cook evenly. Once boiling well, add in the celery and mix in. Cook for another minute or 2. Check the noodles for doneness, Taste and adjust sweet, heat and lemon.
  4. Fold in basil. Let sit for another minute before serving. Enjoy!

Nutrition Facts

For 1 serving of vegan peanut sauce noodles (552g)

NutrientValue%DV
Calories555
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium886mg 39%
Carbs90g 33%
Net carbs84g
Fiber6g 20%
Sugar13g
Protein16g
Calcium84mg 8%
Iron2mg 28%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1066μg
Beta carotene3263μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene0.3μg
Magnesium83mg 20%
Manganese1mg 50%
Niacin4mg 28%
Pantothenic acid1mg 12%
Phosphorus301mg 43%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium16μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU6465IU
Vitamin A341μg 38%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C67mg 74%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K37μg 31%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose8g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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