Vegan Peanut Sauce Noodles
1 serving of vegan peanut sauce noodles contains 555 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop celery, scallions, bell pepper, and carrots. Cube tofu. Mince garlic and ginger.
- Add the water to a saucepan. Add noodles and push them down so they are covered in water. Arrange veggies on the sides or top of the noodles. Add tofu and the rest of the ingredients except basil and celery.
- Bring the pot to a boil over medium heat. Stir occasionally really well to make sure the nut butter mixes in and the noodles cook evenly. Once boiling well, add in the celery and mix in. Cook for another minute or 2. Check the noodles for doneness, Taste and adjust sweet, heat and lemon.
- Fold in basil. Let sit for another minute before serving. Enjoy!
Nutrition Facts
For 1 serving of vegan peanut sauce noodles (552g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 886mg | 39% |
Carbs | 90g | 33% |
Net carbs | 84g | |
Fiber | 6g | 20% |
Sugar | 13g | |
Protein | 16g | |
Calcium | 84mg | 8% |
Iron | 2mg | 28% |
Potassium | 620mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1066μg | |
Beta carotene | 3263μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 37% |
Fluoride | 3μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0.3μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 50% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 301mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 6465IU | |
Vitamin A | 341μg | 38% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 67mg | 74% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 37μg | 31% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 13g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce
- Vegan Chocolate Peanut Protein Shake Vegan version