Vegan Peanut Sauce Noodles

Vegan Peanut Sauce Noodles
Fat 23% Carbs 65% Protein 12%
Percent Calories

1 serving of vegan peanut sauce noodles contains 555 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop celery, scallions, bell pepper, and carrots. Cube tofu. Mince garlic and ginger.
  2. Add the water to a saucepan. Add noodles and push them down so they are covered in water. Arrange veggies on the sides or top of the noodles. Add tofu and the rest of the ingredients except basil and celery.
  3. Bring the pot to a boil over medium heat. Stir occasionally really well to make sure the nut butter mixes in and the noodles cook evenly. Once boiling well, add in the celery and mix in. Cook for another minute or 2. Check the noodles for doneness, Taste and adjust sweet, heat and lemon.
  4. Fold in basil. Let sit for another minute before serving. Enjoy!

Nutrition Facts

For 1 serving of vegan peanut sauce noodles (552g)

Nutrient Value %DV
Calories 555
Fats 14g 18%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 886mg 39%
Carbs 90g 33%
Net carbs 84g
Fiber 6g 20%
Sugar 13g
Protein 16g
Calcium 84mg 8%
Iron 2mg 28%
Potassium 620mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1066μg
Beta carotene 3263μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 37%
Fluoride 3μg
Folate (B9) 61μg 15%
Lycopene 0.3μg
Magnesium 83mg 20%
Manganese 1mg 50%
Niacin 4mg 28%
Pantothenic acid 1mg 12%
Phosphorus 301mg 43%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 6465IU
Vitamin A 341μg 38%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 67mg 74%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 37μg 31%
Zinc 2mg 17%
Sugars
Sugar 13g
Sucrose 8g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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