Vegan Patty Melt
Vegan Burger
1 sandwich of vegan patty melt (Vegan Burger) contains 312 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast bread. Heat vegan patty according to package directions and place cheese on hot patty.
- Slice onions and place in hot pan, saute until browned. Use a little water to prevent sticking.
- To assemble: on the bread heel, spread the mayo. Place the grilled onion. Stack the patty with cheese. Cover with the bread crown and lettuce. Enjoy.
- For soy free option use soy free "burger" option.
Nutrition Facts
For 1 sandwich of vegan patty melt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 727mg | 32% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 144mg | 14% |
| Iron | 4mg | 44% |
| Potassium | 89mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
