Vegan Margherita Pizza
1 serving of vegan margherita pizza contains 1253 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (49% of your Daily Value), fiber (51% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 180 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Dough: Crumble the yeast in a bowl. Pour over some of the cold water and stir until the yeast dissolves. Add the rest of the water, oil and some of the flour. Work the dough vigorously in a food processor or by hand. Add the rest of the flour one at a time.
- Work the dough for about 10 minutes by hand or 5 minutes in a machine. Add salt and work the dough for another 10 minutes by hand or 5 minutes in a machine.
- Form the dough into a ball and place it in an oiled bowl. Leave to rise covered for about 2 hours.
- Pizza Sauce: Finely chop the garlic. Fry it in oil without it getting colored.
- Add tomato paste and let it simmer for a minute.
- Pour in crushed tomatoes.
- Add oregano and basil.
- Let your tomato sauce boil together on low heat without a lid to a thick sauce for about 15-20 minutes.
- Vegan Cheese: Cut the cauliflower into small chunks. Boil on the stove until fork tender.
- Drain the cooked cauliflower and the rest of the cheese ingredients to a high speed blender. Start with 2/8 cup of non-dairy milk and add more as needed. The less non-dairy milk you can use the better.
- Blend until the mixture is extremely smooth. It should be thin but not complete liquid.
- Heat the mixture on the stove for 5-7 minutes on a medium heat. Continuously mixing while it warms up. This is going to activate the tapioca starch. It takes a few minutes so don’t worry if it doesn’t happen right away.
- Preheat your oven to 450F (232C).
- After 2 hours, the dough should be done rising. Punch the air out with your hands.
- You can spread the dough out with your hands or roll it with a rolling pin.
- Spread the dough into a circle or square. You can make it thick or thin.
- Bake for 5 minutes to help get the pizza crust cooking. If you use a pizza stone you can skip this.
- Then top with the tomato sauce and cheese. Bake for another 5 minutes depending on how crispy you like your pizza. Rotate the pizza halfway through baking so it doesn’t get overcooked.
- Allow it to cool and cut into pieces.
Nutrition Facts
For 1 serving of vegan margherita pizza (803g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1253 | |
Fats | 54g | 69% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2125mg | 92% |
Carbs | 169g | 62% |
Net carbs | 155g | |
Fiber | 14g | 51% |
Sugar | 12g | |
Protein | 27g | |
Calcium | 233mg | 23% |
Iron | 7mg | 85% |
Potassium | 1426mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 279μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 1mg | 62% |
Fluoride | 2μg | |
Folate (B9) | 320μg | 80% |
Lycopene | 9831μg | |
Magnesium | 110mg | 26% |
Manganese | 2mg | 87% |
Niacin | 8mg | 50% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 369mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 148% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 468IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 106mg | 118% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 65% |
Vitamin K | 85μg | 71% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |