Vegan Margherita Pizza

Fat 38%Carbs 53%
Percent Calories

1 serving of vegan margherita pizza contains 1253 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (49% of your Daily Value), fiber (51% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
180 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Dough: Crumble the yeast in a bowl. Pour over some of the cold water and stir until the yeast dissolves. Add the rest of the water, oil and some of the flour. Work the dough vigorously in a food processor or by hand. Add the rest of the flour one at a time.
  2. Work the dough for about 10 minutes by hand or 5 minutes in a machine. Add salt and work the dough for another 10 minutes by hand or 5 minutes in a machine.
  3. Form the dough into a ball and place it in an oiled bowl. Leave to rise covered for about 2 hours.
  4. Pizza Sauce: Finely chop the garlic. Fry it in oil without it getting colored.
  5. Add tomato paste and let it simmer for a minute.
  6. Pour in crushed tomatoes.
  7. Add oregano and basil.
  8. Let your tomato sauce boil together on low heat without a lid to a thick sauce for about 15-20 minutes.
  9. Vegan Cheese: Cut the cauliflower into small chunks. Boil on the stove until fork tender.
  10. Drain the cooked cauliflower and the rest of the cheese ingredients to a high speed blender. Start with 2/8 cup of non-dairy milk and add more as needed. The less non-dairy milk you can use the better.
  11. Blend until the mixture is extremely smooth. It should be thin but not complete liquid.
  12. Heat the mixture on the stove for 5-7 minutes on a medium heat. Continuously mixing while it warms up. This is going to activate the tapioca starch. It takes a few minutes so don’t worry if it doesn’t happen right away.
  13. Preheat your oven to 450F (232C).
  14. After 2 hours, the dough should be done rising. Punch the air out with your hands.
  15. You can spread the dough out with your hands or roll it with a rolling pin.
  16. Spread the dough into a circle or square. You can make it thick or thin.
  17. Bake for 5 minutes to help get the pizza crust cooking. If you use a pizza stone you can skip this.
  18. Then top with the tomato sauce and cheese. Bake for another 5 minutes depending on how crispy you like your pizza. Rotate the pizza halfway through baking so it doesn’t get overcooked.
  19. Allow it to cool and cut into pieces.

Nutrition Facts

For 1 serving of vegan margherita pizza (803g)

NutrientValue%DV
Calories1253
Fats54g 69%
Saturated fats7g 37%
Trans fats0g
Cholesterol0mg 0%
Sodium2125mg 92%
Carbs169g 62%
Net carbs155g
Fiber14g 51%
Sugar12g
Protein27g
Calcium233mg 23%
Iron7mg 85%
Potassium1426mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene279μg
Caffeine0mg
Choline128mg 23%
Copper1mg 62%
Fluoride2μg
Folate (B9)320μg 80%
Lycopene9831μg
Magnesium110mg 26%
Manganese2mg 87%
Niacin8mg 50%
Pantothenic acid3mg 61%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)2mg 148%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU468IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C106mg 118%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 65%
Vitamin K85μg 71%
Zinc3mg 31%
Sugars
Sugar12g
Sucrose0g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats37g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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