Vegan Lecsó
Hungarian Sausage Stew
1 serving of vegan lecsó (Hungarian Sausage Stew) contains 210 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- I add two spoons of vitalite to the pan. Next, I throw in the onion which I chopped beforehand. I cook and stir the onion until soft. The next steps are to season the fried onion with a teaspoon of sweet paprika and then stir everything again. Having done all of the above, I add sliced bell peppers. Of course, before I do this, I clean the vegetables of its stems and seed clusters. I put the heat up a little bit and let the veggies simmer for 10 minutes. Next, I add peeled tomatoes which are cut into four pieces and cook everything slowly for another 5 minutes. Now it’s finally time to add some meat. I add the cracklings prepared earlier and sliced sausages. I cook my letcho over higher heat for about 10 minutes until the bell pepper gets soft but not overdone. Stick in slow cooker on low heat for 2 hours
Nutrition Facts
For 1 serving of vegan lecsó
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 4g | 6% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 23mg | 1% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 20% |
Sugar | 14g | |
Protein | 11g | |
Calcium | 56mg | 6% |
Iron | 1mg | 18% |
Potassium | 669mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 147μg | |
Beta carotene | 1840μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 3165μg | |
Magnesium | 40mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 97mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3469IU | |
Vitamin A | 331μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 124mg | 138% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 16μg | 14% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |