Vegan Lecsó

Hungarian Sausage Stew

Fat 18%Carbs 62%Protein 20%
Percent Calories

1 serving of vegan lecsó (Hungarian Sausage Stew) contains 210 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. I add two spoons of vitalite to the pan. Next, I throw in the onion which I chopped beforehand. I cook and stir the onion until soft. The next steps are to season the fried onion with a teaspoon of sweet paprika and then stir everything again. Having done all of the above, I add sliced bell peppers. Of course, before I do this, I clean the vegetables of its stems and seed clusters. I put the heat up a little bit and let the veggies simmer for 10 minutes. Next, I add peeled tomatoes which are cut into four pieces and cook everything slowly for another 5 minutes. Now it’s finally time to add some meat. I add the cracklings prepared earlier and sliced sausages. I cook my letcho over higher heat for about 10 minutes until the bell pepper gets soft but not overdone. Stick in slow cooker on low heat for 2 hours

Nutrition Facts

For 1 serving of vegan lecsó

NutrientValue%DV
Calories210
Fats4g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs34g 12%
Net carbs28g
Fiber6g 20%
Sugar14g
Protein11g
Calcium56mg 6%
Iron1mg 18%
Potassium669mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene147μg
Beta carotene1840μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)75μg 19%
Lycopene3165μg
Magnesium40mg 10%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid0.4mg 9%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3469IU
Vitamin A331μg 37%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C124mg 138%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K16μg 14%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose1g
Glucose8g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g