Vegan lasagna

Vegan lasagna

Fat 37%Carbs 51%Protein 12%
Percent Calories

1 Slice of vegan lasagna (Vegan lasagna) contains 298 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

Makes
12 Slice
Prep Time
35 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Make the spinach mushroom filling: Pull out the stems of mushrooms with your fingers. In a food processor or with a large knife, roughly chop the mushrooms, 1/2 cup of the cashews and the rosemary. Add 2 tablespoons olive oil to a skillet and bring to medium heat. Sauté mushrooms and cashews for 3 minutes until soft but still hold their shape. Add the spinach (saving out a few leaves for the garnish) and sauté until wilted, 1 to 2 minutes. Remove from the heat and stir in 1/4 teaspoon of the kosher salt, a few grinds of pepper, and the lemon juice. Let stand until assembling.
  3. Make the dairy free Parmesan topping: in a food processor or blender, blend 1/2 cup cashews with the garlic powder and lemon zest until it’s ground into about the texture of a shaker can of grated Parmesan. (Alternatively, chop as finely as possible with a knife.)
  4. Mix the sauce: In a large bowl, mix together the pasta sauce and tomato sauce.
  5. Layer the lasagna: In a 9 x 13” baking dish, spread tomato sauce on the bottom of the pan. Then top with 1 layer of noodles (our pan held 3 noodles longwise and 3/4 noodle widthwise), breaking noodles as necessary**. Spread with half of the hummus, half of the mushrooms and a tomato sauce layer. Repeat again: 1 layer of noodles, half of the hummus, half of the greens and tomato sauce. Finally, top with noodles, then tomato sauce again. Sprinkle the entire top with the “Parmesan” and dried oregano.
  6. Bake: Cover the pan with aluminum foil and bake for 40 minutes, then 10 minutes uncovered. Let stand for 15 minutes before serving (this allows the lasagna to set). If you’d like, finely chop spinach leaves to use as a garnish (for looks only!). Cut into pieces and enjoy.

Nutrition Facts

For 1 Slice of vegan lasagna (156g)

NutrientValue%DV
Calories298
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0.3mg 0.1%
Sodium468mg 20%
Carbs40g 14%
Net carbs33g
Fiber7g 26%
Sugar5g
Protein9g
Calcium178mg 18%
Iron5mg 62%
Potassium534mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1107μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 49%
Fluoride8μg
Folate (B9)53μg 13%
Lycopene9271μg
Magnesium77mg 18%
Manganese1mg 33%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1851IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K119μg 99%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.2g
Glucose3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g