Vegan Krautsalat
Vegan version of german coleslaw
1 serving of vegan krautsalat (Vegan version of german coleslaw) contains 155 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 9% protein. This is a good source of vitamin c (32% of your Daily Value), vitamin e (26% of your Daily Value), and vitamin k (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Hand crush the cabbage and thoroughly mix through the salt, setting aside to release moisture for 45 minutes.
- Meanwhile, fry the facon in 1/4 of the oil until it browns a little but is not yet crispy, adding the onion and continuing to cook until translucent. Remove from the heat.
- Remove excess moisture from the salted cabbage and add the facon, onion, and remaining ingredients. Mix and refrigerate for at least 2 hours.
Nutrition Facts
For 1 serving of vegan krautsalat (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 744mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 171mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 31mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 85IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 58μg | 48% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |