Vegan Ground "Meat"

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Walnuts

  Nuts, english

  1 cup, chopped or 117g

• Tomato paste

  Canned, without salt added

  10 tbsp or 160g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

Directions

1. Line a baking tray with nonstick or parchment paper and set aside. Preheat oven to 350 ° F.
2. Rough chop cauliflower (including stem) and ut all the ingredients into the food processor except for the lettuce leaves. Pulse to a coarse blend. (Alternatively, you can chop very finely by hand, but this works best using the food processor).
3. Spread mixture evenly onto lined baking tray. Cook in oven for 30 minutes, then take it out and stir the mixture before baking again for another 15 minutes.
4. Take it out and check again. It may need another 10 minutes before the "meat" crumble is cooked through and the mixture is dry enough. Should be crumbly, similar to a cooked ground meat.
5. Once cooked, this can be served immediately in lettuce leaves as lettuce wraps. Can also be added to pasta sauces, tacos, etc.

Similar Foods

• Jelly and Chili Sauce Meatballs
• Vegan meatball sliders
• Vegan Fruit Chia Parfait
• Vegan Coconut & Beetroot Balls
• Raw Vegan Beet Cashew Cake
• Simple Vegan Date Bars