Vegan Focaccia
1 servings of vegan focaccia contains 206 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Vioblock
28g
Directions
- Grease a 9x13 oven safe dish with vegan butter. Drizzle 2 tablespoons of olive oil over the bottom of the greased dish.
- Add all purpose flour, instant yeast, sugar and salt to a mixing bowl and mix together.
- Add warm water and 2 tablespoons of olive oil and mix into a shaggy dough.
- Transfer the dough to the prepared 9x13 baking dish. Just tip the dough out into the dish, don't try and spread it or anything, just let it sit in the dish however it lands.
- Cover the dough and let it rise for 1 hour.
- After 1 hour you'll see that the dough will have risen and spread out in the dish.
- Preheat the oven to 425F (220C).
- Dip your fingers in olive oil (to prevent them sticking) and then use your fingers to press holes all over the dough.
- Sprinkle fresh rosemary and sea salt on top of the dough and drizzle the remaining 2 tablespoons of olive oil over the top.
- Bake for 20 minutes until beautifully golden on top.
- You can slice and serve directly in the dish, or you can remove the focaccia from the baking dish and cut into squares.
- Serve fresh and warm from the oven.
- Recipe by: Alison Andrews (source: https://lovingitvegan.com/vegan-focaccia/#recipe)
Nutrition Facts
For 1 servings of vegan focaccia (79g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 208mg | 9% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 8mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 43mg | 1% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.2mg | 11% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 38mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 24IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |