Vegan Date "Caramel" & Apples

Vegan Date "Caramel" & Apples
Carbs 96%
Percent Calories

1 serving of vegan date "caramel" & apples contains 217 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 2% protein. This is a good source of fiber (22% of your Daily Value) and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. If your dates aren’t fresh (plump and squishy), soak them in warm water for an hour or two. When they feel soft and look more hydrated drain and rinse them.
  2. In a food processor or a high powered blender process the pitted dates, almond milk, and salt until the dates are smooth and creamy and resemble a caramel-like consistency. Serve with apple slices and enjoy!

Nutrition Facts

For 1 serving of vegan date "caramel" & apples (166g)

Nutrient Value %DV
Calories 217
Fats 0.4g 0.5%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 58g 21%
Net carbs 52g
Fiber 6g 22%
Sugar 49g
Protein 1g
Calcium 56mg 6%
Iron 1mg 8%
Potassium 526mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 78μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 26%
Fluoride 3μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 139IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 49g
Sucrose 2g
Glucose 22g
Fructose 25g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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