Vegan Crispy Korean BBQ Tofu

Super crispy tofu tossed in the most delicious Korean inspired BBQ sauce. Can be totally gluten free!

Fat 23%Carbs 60%Protein 16%
Percent Calories

1 serving of vegan crispy korean bbq tofu (Super crispy tofu tossed in the most delicious Korean inspired BBQ sauce. Can be totally gluten free!) contains 597 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Start by pressing your tofu. I will link to my tofu guide below if you would like a step by step of that process. Press the block of tofu for at least 30 minutes, the longer the better. You can even do it in the morning before you plan to make it.
  2. When you are ready to eat, make the Korean BBQ sauce first. In a medium sized mixing bowl, whisk together the tomato sauce, rice wine vinegar, soy sauce, agave, Gochujang, the finely grated apple, garlic and ginger, and the sesame seeds. Whisk until combined. Set aside.
  3. Then, take your pressed block of tofu, cut into cubes, or thinner rectangular slices like I did. Whatever you prefer. Add the tofu to a large mixing bowl, then sprinkle with the corn starch and salt. Toss to coat all of the tofu.
  4. Now, heat a little bit of oil at the bottom of a non stick pan on medium high. Add the tofu to the pan, don't over crowd it, if the pan is too small to fit all of it, do it in two batches.
  5. Brown the tofu on all sides, reducing heat as needed. It will take a few minutes on each side to get the tofu nice and crispy. Remove all of the tofu from the pan, place in a bowl.
  6. If there is any leftover oil in the pan, wipe it out. Then return the pan to the heat and add about half of the Korean BBQ sauce. Heat on low for a minute, then add all of the tofu back to the pan.
  7. Toss to coat the tofu, and cook for a minute. Then remove from heat. Serve immediately with rice and veggies if you want. Drizzle the remaining sauce over the top and garnish with scallions or chives!
  8. Recipe Notes If you have never worked with Gochujang before, it is a Korean chili paste, if you can't find it, your favorite chili sauce or paste will work.

Nutrition Facts

For 1 serving of vegan crispy korean bbq tofu (318g)

NutrientValue%DV
Calories597
Fats16g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1690mg 73%
Carbs93g 34%
Net carbs84g
Fiber10g 34%
Sugar16g
Protein25g
Calcium803mg 80%
Iron9mg 118%
Potassium903mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline33mg 6%
Copper1mg 88%
Fluoride12μg
Folate (B9)52μg 13%
Lycopene4255μg
Magnesium209mg 50%
Manganese12mg 504%
Niacin6mg 38%
Pantothenic acid1mg 22%
Phosphorus456mg 65%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium45μg 82%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU359IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc4mg 36%
Sugars
Sugar16g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g