Vegan Chocolate Peanut Protein Shake
Vegan version
2 shake of vegan chocolate peanut protein shake (Vegan version) contains 977 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (123% of your Daily Value), fiber (83% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Nutrition Facts
For 2 shake of vegan chocolate peanut protein shake (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 977 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 338mg | 15% |
| Carbs | 98g | 36% |
| Net carbs | 75g | |
| Fiber | 23g | 83% |
| Sugar | 40g | |
| Protein | 69g | |
| Calcium | 459mg | 46% |
| Iron | 11mg | 140% |
| Potassium | 1727mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 25mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 95% |
| Fluoride | 5μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 2mg | 92% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 462mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | 222mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 151IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 12g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
