Vegan Chocolate Lava Cakes with Coconut Whipped Cream

Vegan Chocolate Lava Cakes with Coconut Whipped Cream
Fat 64% Carbs 32%
Percent Calories

2 serving of vegan chocolate lava cakes with coconut whipped cream contains 2352 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of protein (41% of your Daily Value), fiber (59% of your Daily Value), and potassium (39% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Butter two standard size muffin tins with dairy-free butter and coat with cocoa powder - shake out excess. Preheat oven to 375 degrees F.
  2. Add the almond milk and lemon juice to a small mixing bowl and mix. Let set for a few minutes to activate.
  3. Add the sugar, oil, vanilla, and applesauce and beat until foamy. Then add cocoa powder, flour, baking powder, and salt. Mix until no large lumps remain.
  4. Add the melted semisweet chocolate and mix once more.
  5. Divide the batter evenly between the two muffin tins - it should come up almost to the top. Break up one square of the dark chocolate and push it down into the centers of the cakes. Cover with batter using a spoon. Bake 15-20 minutes, or until the edges have pulled away slightly and the top no longer appears wet. It's OK if it's a little fudgy but you definitely don't want underdone cake.
  6. Let rest in the pan for 4-5 minutes before removing. Then gently loosen the edges with a butter knife and top with a cutting board or plate and carefully invert. Gently transfer to serving plates. Immediately top each cake with coconut whipped cream.
  7. Whipped cream: Chill your coconut cream or milk in the fridge overnight. Also chill a large mixing bowl 10 minutes before whipping.
  8. Scrape out the top, thickened cream and leave the liquid behind (reserve for use in smoothies).
  9. Place cream in your chilled mixing bowl. Beat for 30 seconds with a mixer until creamy. Then add vanilla (optional) and powdered sugar and mix until creamy and smooth - about 1 minute.
  10. Use immediately or refrigerate - it will harden and set in the fridge the longer it's chilled. Will keep for up to 1 - 2 weeks.

Nutrition Facts

For 2 serving of vegan chocolate lava cakes with coconut whipped cream (752g)

Nutrient Value %DV
Calories 2352
Fats 178g 228%
Saturated fats 151g 755%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Carbs 199g 72%
Net carbs 183g
Fiber 16g 59%
Sugar 131g
Protein 23g
Calcium 176mg 18%
Iron 15mg 194%
Potassium 1832mg 39%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 35mg
Choline 18mg 3%
Copper 2mg 226%
Fluoride 0μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 192mg 46%
Manganese 6mg 268%
Niacin 4mg 28%
Pantothenic acid 1mg 27%
Phosphorus 711mg 102%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 14μg 25%
Theobromine 276mg
Thiamine 0.2mg 13%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 4μg 3%
Zinc 5mg 47%
Sugars
Sugar 131g
Sucrose 32g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 1g
Fats
Saturated fats 151g 755%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods