Vegan Buffalo Chickpea Taquitos

Vegan Buffalo Chickpea Taquitos
Fat 26% Carbs 61% Protein 13%
Percent Calories

1 serving of vegan buffalo chickpea taquitos contains 430 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (38% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat your oven to 425 degrees F.
  2. In a large bowl mash the chickpeas with a potato masher or fork. Some larger pieces are ok, but you want the mixture to stick together.
  3. Drain artichoke hearts and chop into smaller pieces. Add into bowl with chickpeas along with the buffalo hot sauce and mix well to combine.
  4. Scoop about 2 tbsp of the filling onto each tortilla and roll tightly. Place seam side down on a baking sheet. Bake 15-20 minutes until the tortillas are browning on the edges.
  5. While baking taquitos, mash avocado with lime juice until well combined. Serve with taquitos and enjoy!

Nutrition Facts

For 1 serving of vegan buffalo chickpea taquitos (301g)

Nutrient Value %DV
Calories 430
Fats 13g 16%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1545mg 67%
Carbs 67g 24%
Net carbs 56g
Fiber 11g 38%
Sugar 4g
Protein 14g
Calcium 169mg 17%
Iron 5mg 59%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 51μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.3mg 37%
Fluoride 32μg
Folate (B9) 169μg 42%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 2mg 65%
Niacin 4mg 25%
Pantothenic acid 1mg 20%
Phosphorus 287mg 41%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 101IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 11μg 9%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 39g
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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