Vegan Brookies

Fat 37%Carbs 58%
Percent Calories

1 Bars of vegan brookies contains 327 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Makes
16 Bars
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch pan with parchment paper.
  2. First make the chocolate chip cookies:
  3. In a sauce pan, melt the coconut oil. Add in the brown sugar, milk and vanilla and stir until smooth.
  4. In a separate bowl, whisk together the flour, baking powder and salt.
  5. Pour the dry ingredients into the wet ingredients in the sauce pan and mix until combined.
  6. Fold in the chocolate chips.
  7. Evenly press the chocolate chip cookie batter into your prepared 8x8 inch pan and set aside.
  8. Secondly make the brownies:
  9. Melt 3/4 cup of chocolate chips over a double boiler or slowly in the microwave. Allow it to cool slightly.
  10. In a separate bowl, whisk together the flour, sugar, cocoa powder, baking powder and salt.
  11. Add the soy milk, oil and melted chocolate into the dry ingredients and stir until just combined
  12. Evenly spread the brownie batter over the chocolate chip cookie base.
  13. Bake the brookies for about 27-33 minutes. I found it hard to tell if the brownies were really cooked through, so I usually bake them on the longer end of the time spectrum. If you like super gooey brownies you can remove them sometime after around 27 minutes, but you'll need to allow them to cool completely to become harder before cutting.
  14. After removing from the oven, allow the brookies to cool completely before removing them from the pan and cutting them into 16 squares.
  15. Serve and enjoy!
  16. Recipe by: Faith VanderMolen (source: https://theconscientiouseater.com/vegan-brookies/)

Nutrition Facts

For 1 Bars of vegan brookies (87g)

NutrientValue%DV
Calories327
Fats14g 18%
Saturated fats7g 35%
Trans fats0g
Cholesterol0mg 0%
Sodium196mg 9%
Carbs50g 18%
Net carbs46g
Fiber3g 12%
Sugar27g
Protein4g
Calcium60mg 6%
Iron2mg 23%
Potassium242mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine6mg
Choline12mg 2%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 47%
Niacin2mg 11%
Pantothenic acid0.2mg 5%
Phosphorus162mg 23%
Retinol0.1μg
Riboflavin (B2)0.1mg 6%
Selenium15μg 28%
Theobromine48mg
Thiamine0.2mg 15%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar27g
Sucrose19g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats7g 35%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g