Vegan Bolognese with Impossible Meat
1 servings of vegan bolognese with impossible meat contains 585 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (45% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Rinse and finely dice all the veggies. A food processor is super helpful for this job, as you'll need about 2 cups of each vegetable.
- Pour olive oil into a large skillet or pan over medium heat. Add carrots and saute for 2-3 minutes.
- Add garlic and remaining veggies. Stir frequently (don't let garlic burn).
- Dissolve bouillon in 1/4 cup hot water. Add a small amount at a time to veggies.
- Continue sauteing until veggies are soft but not mushy.
- Remove veggies from pan, set aside.
- In the same pan, add Impossible Burger meat, break apart into crumbles, cooking over medium-high heat. Stir to brown evenly.
- Dissolve bouillon in 1/4 cup hot water. Add a small amount at a time to vegan meat.
- While vegan meat is cooking, add 3 tablespoon red wine. Stir meat, don't let it burn.
- When vegan meat is fully browned, add vegetables and stir to combine.
- Add marinara sauce. Stir to combine. Simmer for 2-3 minutes more.
- Add additional marinara, bouillon or water if needed to adjust consistency of sauce.
- Remove from heat.
- Sauce is ready to be used.
- (source: https://thecarrotunderground.com/pasta-sauces/vegan-bolognese-with-impossible-meat/#recipe)
Nutrition Facts
For 1 servings of vegan bolognese with impossible meat
Nutrient | Value | %DV |
---|---|---|
Calories | 585 | |
Fats | 35g | 44% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2612mg | 114% |
Carbs | 43g | 16% |
Net carbs | 30g | |
Fiber | 12g | 45% |
Sugar | 19g | |
Protein | 25g | |
Calcium | 298mg | 30% |
Iron | 7mg | 85% |
Potassium | 1656mg | 35% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2987μg | |
Beta carotene | 8998μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 17% |
Fluoride | 4μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 1μg | |
Magnesium | 48mg | 11% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 17891IU | |
Vitamin A | 1055μg | 117% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 157mg | 174% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 62μg | 52% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 19g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |