Vegan Bolognese with Courgetti Spaghetti
1 serving of vegan bolognese with courgetti spaghetti contains 556 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (79% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of vegan bolognese with courgetti spaghetti (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 189mg | 8% |
| Carbs | 87g | 32% |
| Net carbs | 65g | |
| Fiber | 22g | 79% |
| Sugar | 19g | |
| Protein | 31g | |
| Calcium | 228mg | 23% |
| Iron | 7mg | 82% |
| Potassium | 1393mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6364μg | |
| Beta carotene | 15456μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 82% |
| Fluoride | 7μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 65% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 31067IU | |
| Vitamin A | 1733μg | 193% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 8g | |
| Glucose | 24g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
