Vegan Black Bean Wrap

Vegan Black Bean Wrap
Fat 14% Carbs 67% Protein 19%
Percent Calories

1 serving of vegan black bean wrap contains 657 Calories. The macronutrient breakdown is 67% carbs, 14% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (129% of your Daily Value), and potassium (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mix black beans with the corn and salsa until well combined.
  2. Spoon filling onto the tortilla. Top with sliced avocado, olive, arugula, and cilantro. Roll up and enjoy!

Nutrition Facts

For 1 serving of vegan black bean wrap (655g)

Nutrient Value %DV
Calories 657
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1593mg 69%
Carbs 113g 41%
Net carbs 77g
Fiber 36g 129%
Sugar 8g
Protein 33g
Calcium 265mg 27%
Iron 11mg 135%
Potassium 1976mg 42%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 632μg
Caffeine 0mg
Choline 121mg 22%
Copper 1mg 109%
Fluoride 15μg
Folate (B9) 378μg 95%
Lycopene 5449μg
Magnesium 200mg 48%
Manganese 1mg 60%
Niacin 7mg 42%
Pantothenic acid 2mg 35%
Phosphorus 637mg 91%
Retinol 0μg
Riboflavin (B2) 1mg 55%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 1mg 71%
Vitamin A IU 1153IU
Vitamin A 57μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 47μg 39%
Zinc 3mg 30%
Sugars
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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