Vegan Black Bean Stew

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  ½ tsp or 3g

• Garlic

  Raw

  2 clove or 6g

• Thyme

  Fresh

  400g

• Black beans

  Mature seeds, raw

  200g

• Sweet potato

  Raw, unprepared

  3 cup, cubes or 399g

• Paprika

  Spices

  1 ½ tbsp or 10g

• Cumin

  Spices, cumin seed

  1 ½ tsp, whole or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  ½ tsp or 1g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  100g

• Vegetable Stock

  Freshdirect

  ½ cup or 119g

• Sauce, hot chile, sriracha

  6 tsp or 30g

Directions

1. In a large skillet or pot with high walls over medium heat, add oil to heat up. Add onions and stir with a wooden spoon. Then sprinkle salt over onions and stir every few minutes. Allow onions to cook until translucent, browning and lightly caramelized. About 6 - 8 mins. Then stir in garlic and thyme and cook for and additional minute.
2. Next add in black beans, sweet potatoes, smoked paprika, cumin, chili powder and onion powder. Stir together well, then add coconut milk, stock and sriracha (if adding). Scrape any browning and seasoning at the bottom to incorporate the flavors into the dish.
3. Without adjusting the heat, let mixture come to a simmer. Cover with a lid and cook until sweet potatoes are fork tender, stirring periodically (about 30 - 35 minutes).
4. Serve warm with fresh herbs sprinkled over with rice, mashed potatoes, etc. on the side. Enjoy!
5. Recipe by: LarishaBernard (source: https://makeitdairyfree.com/vegan-black-bean-stew/)

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