Vegan Baozi (Chinese Steamed Buns)

Vegan Baozi (Chinese Steamed Buns)
Fat 12%Carbs 72%Protein 16%
Percent Calories

1 buns of vegan baozi (chinese steamed buns) contains 114 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a relatively low calorie density, with 136 Calories per 100g.

Makes
12 buns
Prep Time
60 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Making the wrapper. Prepare warm water around 35 C. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
  2. Prepare the flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chop sticker.
  3. Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky.
  4. Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size. This process can be done by mixer.
  5. When the dough is double in size, get paste ball out and punch the air out.
  6. Then roll the dough into a long log around 1 inch in diameter or any size you want.
  7. Making the filling. Finely chop the spring onions, garlic and ginger either by hand or in a mini electric chopper or hand blender. Prepare all the vegetables. Heat the oil in a wok or frying pan, and stir fry the spring onions, garlic and ginger for about 30 seconds. Add the vegetables and sesame seeds, and cook for 2-3 minutes. Add the tofu soy sauce, rice wine and sesame oil. Taste and check the seasoning. It is important to season the mixture really well, as Baozi fillings tend to be strongly flavoured.
  8. Add scrambled tofu in with salt and light soy sauce. Mix well.
  9. Remove the pan from the fire and mix chopped spring onions in. Then we have the fillings.
  10. Making Baozi. Fold the boazi one by one like the picture shows.
  11. Brush some oil on the bottom of each baozi and put into the steamer.
  12. Heat up water in wok and begin to steam. Count at least 15 minutes after the water in wok begins to boil.
  13. Recipe by: Elaine (source: https://www.chinasichuanfood.com/vegan-baozichinese-steamed-buns/)

Nutrition Facts

For 1 buns of vegan baozi (chinese steamed buns) (83g)

NutrientValue%DV
Calories114
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium431mg 19%
Carbs22g 8%
Net carbs19g
Fiber3g 12%
Sugar1g
Protein5g
Calcium23mg 2%
Iron1mg 16%
Potassium175mg 4%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene177μg
Beta carotene437μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 47%
Niacin2mg 14%
Pantothenic acid0.4mg 8%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU877IU
Vitamin A44μg 5%
Vitamin B120μg 0.3%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g