Vegan Baozi (Chinese Steamed Buns)

1 buns of vegan baozi (chinese steamed buns) contains 114 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a relatively low calorie density, with 136 Calories per 100g.
- Makes
- 12 buns
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Making the wrapper. Prepare warm water around 35 C. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
- Prepare the flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chop sticker.
- Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky.
- Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size. This process can be done by mixer.
- When the dough is double in size, get paste ball out and punch the air out.
- Then roll the dough into a long log around 1 inch in diameter or any size you want.
- Making the filling. Finely chop the spring onions, garlic and ginger either by hand or in a mini electric chopper or hand blender. Prepare all the vegetables. Heat the oil in a wok or frying pan, and stir fry the spring onions, garlic and ginger for about 30 seconds. Add the vegetables and sesame seeds, and cook for 2-3 minutes. Add the tofu soy sauce, rice wine and sesame oil. Taste and check the seasoning. It is important to season the mixture really well, as Baozi fillings tend to be strongly flavoured.
- Add scrambled tofu in with salt and light soy sauce. Mix well.
- Remove the pan from the fire and mix chopped spring onions in. Then we have the fillings.
- Making Baozi. Fold the boazi one by one like the picture shows.
- Brush some oil on the bottom of each baozi and put into the steamer.
- Heat up water in wok and begin to steam. Count at least 15 minutes after the water in wok begins to boil.
- Recipe by: Elaine (source: https://www.chinasichuanfood.com/vegan-baozichinese-steamed-buns/)
Nutrition Facts
For 1 buns of vegan baozi (chinese steamed buns) (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 114 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 431mg | 19% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 23mg | 2% |
Iron | 1mg | 16% |
Potassium | 175mg | 4% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 177μg | |
Beta carotene | 437μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0.2μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 47% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 121mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 877IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0.3% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |