Vegan Arroz con Gandules

Fat 22%Carbs 66%Protein 12%
Percent Calories

1 serving of vegan arroz con gandules contains 244 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein.

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium sized caldero (or pot) heat your oil of choice over medium heat. Following up with your base ingredients: Sazon, sofrito, and salsa. Quickly stir to prevent from burning or sticking to bottom of pot.
  2. Add in your canned Pigeon Peas and include the liquid within the can as well. Mix well with base ingredients. Allow to fry up for a few minutes and come to a light simmer over medium-high heat.
  3. Stir-in your rice of choice and allow to fry for 1-2 minutes, quickly following up with water or vegetable broth and bring to a boil.
  4. Allow some of the liquid to evaporate before lowering heat, adding olives, and covering pot.
  5. Once all liquid has evaporated, fluff your rice with a fork and it is now ready to be served.

Nutrition Facts

For 1 serving of vegan arroz con gandules

NutrientValue%DV
Calories244
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium719mg 31%
Carbs39g 14%
Net carbs36g
Fiber4g 13%
Sugar0.4g
Protein7g
Calcium31mg 3%
Iron2mg 27%
Potassium287mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline3mg 1%
Copper0.2mg 25%
Fluoride4μg
Folate (B9)131μg 33%
Lycopene1418μg
Magnesium32mg 8%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU46IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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