Veg-Heavy toast
1 serving of veg-heavy toast contains 253 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (33% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread.
- Mash the avocado.
- Slice the cucumber and radishes, and chop the olives.
- Spread the avocado on the toast. Top with the cucumber, radishes, and olives.
- Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of veg-heavy toast (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 849mg | 37% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 33% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 19% |
| Potassium | 656mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 8μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 238IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
